You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

The practice of Brazilian jiu-jitsu is friendly and collaborative. But competition? That can be brutal – a reality our novice ...

The Blue Ridge Mountains could see 15 to 20 inches of rain as the hurricane approaches — and some areas could be inundated ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than ...

Helene is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

Complete 30 total reps ... relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

There are obviously practical things you can do, like picking trails close to home to cut down on travel time, and in the ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

School districts in the Big Bend and South Georgia are monitoring the weather ahead of a potential hurricane. Check our ...

Several counties are hosting sandbag fill up locations ahead of the ... 23 – 1:00 p.m. – 5:00 p.m. Tuesday – 7:30 a.m. to 5:00 p.m. Wednesday – 7:30 p.m. to 5:00 p.m. All sites will ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...