Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

It offers an accessible way to practise yoga, modifying traditional poses ... on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with 1-2 days per week.

Explore the SHOP If you have a yoga lover in your life ... you to get the best benefit out of the pose if you’re not able to execute it like the person that you see in class,” she says ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Kieu Hoa from Hanoi shared photos online showing herself in a yoga handstand position. The photographs were taken in front of the royal palace during her visit to South Korea on October 29. The ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Sure, yoga can be a great low-impact exercise to boost ... More specifically, researchers determined that the duration a person can stand on a single leg declined at the rate of 2.2 seconds per decade ...

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...