Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sure, yoga can be a great low-impact exercise to boost ... More specifically, researchers determined that the duration a person can stand on a single leg declined at the rate of 2.2 seconds per decade ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

I'm not much of a VR person, but I've demoed a few of Meta's VR-based fitness and wellness apps, and I like it. From mindful yoga to workouts that break a ... virtual instructors guide you through ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There was a particular poignancy about the timing of the film crew's arrival in the narrow streets of the medieval Umbrian ...

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Apopka, $2, free for ages 11 or younger, 407-476-7290. Yoga in the Gardens: Enjoy the beautiful gardens ... An Embrace the ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...