It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Crackers are a crunchy, satisfying snack. Are there healthy crackers? Dietitians share top picks and which crackers to limit.

Whole grains have a myriad health benefits. Perhaps the most well-known is their high fibre content. This helps keep bowels healthy, prevents constipation and can also guard against colon cancer.

The article discusses the benefits of a Sattvic diet in Ayurveda and yoga for mental clarity and emotional balance. It ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Your heart is your body’s powerhouse, tirelessly working daily to keep you going. Ensuring its health is crucial; what you ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A nutritious breakfast sets a positive tone for the day, supports weight management, and promotes long-term health. Here’s ...