But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

I s walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

In an August 2022 episode of the Comfort Eating with Grace Dent podcast, Natalie shared her experience: "I was very ...

A woman who started to pile on weight when she was pregnant and ended up at 14stone 4lbs at 5ft tall has lost more than five ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Lights from both aircraft are seen flashing as they continue to fly towards each other, before crashing in mid-air. A ...

The Next Step's A-Troupe battles heartbreak, betrayal, and the toughest competitors they've ever faced, and learn that it's not about how you fall, but how you get back up on the road to ...