Wihan Du Toit has now hooked up with multiple girls on Below Deck Down Under. Read his love letter to Adair Werley.

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...