If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Richard Bean's life took an unexpected turn when a routine doctor's visit revealed a hidden battle he never saw coming.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

Ankle dorsiflexion exercises strengthen the fibular muscles by pulling the foot upward towards the shin. Sit with your legs ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

A TV critic's comments about Eve Myles's legs have been called "bigoted" and "creepy" by the actress's husband. Bradley Freegard, who stars with Ms Myles in the drama Keeping Faith, criticised the ...