More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

This guide offers a detailed overview of therapy costs in the Philippines, covering session fees by provider type, regional price differences, affordable care options, and insurance coverage. It ...

This guide provides a clear breakdown of therapy costs across the United Arab Emirates, including typical fees by provider type, regional price differences, affordable care options, and insurance ...

This guide provides a clear breakdown of therapy costs across Manila, including typical fees by provider type, affordable care options, and insurance coverage, giving you the essential information to ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Self-actualisation means realising and reaching your full potential, becoming the best version of yourself and finding personal growth and satisfaction. It is the highest stage of psychological ...

GEMS (Government Employees Medical Scheme) is a restricted medical scheme designed specifically for South African government employees and their families. What makes GEMS unique in the mental health ...

Ho Chi Minh City offers a growing range of mental health services at significantly lower costs than Western countries. Here's what you need to know about therapy pricing, healthcare coverage, and ...

In Egypt, the mental health system is defined by a split between public and private care. Psychiatrists are medically licensed doctors, often accessible for free through public hospitals, while ...