Labelling and mislabeling are cognitive distortions that involve defining oneself or others by mistakes, negative characteristics, or single behaviours rather than recognising the complexity and ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Thought challenging is a core cognitive behavioural therapy (CBT) technique that involves systematically examining and questioning the accuracy, helpfulness, and validity of automatic thoughts and ...

Case conceptualisation is a comprehensive, individualised understanding of a client's presenting concerns, psychological symptoms, interpersonal patterns, and life circumstances that integrates ...

Cognitive formulation is a comprehensive framework used in cognitive behavioural therapy (CBT) to understand and conceptualise a client's presenting problems, psychological symptoms, and underlying ...

Mastery and pleasure ratings are assessment tools used in cognitive behavioural therapy (CBT) to evaluate activities based on two key dimensions: the sense of accomplishment or competence gained ...

Finding mental health support that’s rooted in your community can bring care closer and make recovery feel more possible. Whether you’re navigating a tough time, caring for a loved one, or simply ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

I am a professional and dedicated Clinical Psychologist. My experience focuses on the treatment of mentally ill people of all age groups.

Dr. Pamela Udoka is a licensed Clinical Psychologist and Sex Therapist helping mature individuals and couples heal deeply, reconnect emotionally, and live balanced, psychologically healthy lives at ...

TherapyRoute helps you find therapists in Muscat who understand your experiences and background. We know that shared identity can make it easier to discuss sensitive topics, feel understood from the ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...