A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

This guide provides a clear breakdown of therapy costs across Manila, including typical fees by provider type, affordable care options, and insurance coverage, giving you the essential information to ...

This guide offers a detailed look at the cost of therapy in Cebu City, covering typical session fees, how prices vary across different neighbourhoods, and the affordable care options available. With ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

The cost of therapy in Dubai ranges from affordable online therapy and supervised university programs to premium private care in world-class facilities. Read on for a full breakdown of what you can ...

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Digital mental health treatment uses technology—including mobile apps, Artificial Intelligence (AI), and virtual reality (VR)—to deliver accessible and scalable care. This field is rapidly expanding ...

A Substance Use Disorder (SUD) is a treatable mental health condition that occurs when the recurrent use of alcohol or drugs causes significant impairment, such as health problems, disability, or ...

Whether it's public healthcare, private practice, or low-cost services, therapy costs in Chiang Mai vary widely. Read on for what to expect, how prices differ across the city, and where to find ...