There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your system depends on a range of factors.

A new study found that eating certain food preservatives may increase the risk of cancer. Here's what to know.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...