The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

At his fastest, Matthew Centrowitz ran a mile in 3:49.26. Today, he ran 26.2 of them at 5:26 pace, finishing his second ...

Four weeks before the New York City Marathon, Simmelkjaer took on Chicago as his fourth world major. The CEO of New York Road ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

Over 50,000 runners took on the Chicago Marathon on Sunday, October 12. It’s the sixth World Marathon Major of the 2025 ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...