A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Discover the best casual coats and jackets for fall and winter that combine comfort, warmth, and effortless style. These flattering outerwear picks make cold-weather dressing chic and practical.

Many of us face a harsh reality: cold weather will dry out our skin almost instantaneously. To help, here are some great moisturizers for different skin types. When considering writing a piece about ...

Have you ever considered joining a club as an adult? There are countless opportunities available, from charitable organizations to online clubs devoted to various hobbies. Are you interested in ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally. Sleep: It’s the elixir of youth, ...

CBD is getting more and more popular among mainstream consumers. As a cannabinoid (like the psychoactive ingredient THC), it comes from the cannabis plant. However, unlike THC, it doesn’t cause ...

Even if you’ve enjoyed frizz-free hair your entire life, everything changes when your hair turns gray. Suddenly the entire texture of your hair shifts, and you’re left wondering how to take care of it ...

You may be surprised to hear that men can go through menopause too. Here are the causes, symptoms, and management techniques to consider. As men age, they may encounter a phase often referred to as ...

The incomparable Mae West said it best: ‘If a little is great, and a lot is better, then way too much is just about right!’ I am guilty of this philosophy in many ways in my personal life as I do ...

Saying the word “Mediterranean” brings an easy smile, conjuring up images of pristine beaches, azure water, fragrant air, fresh delicacies from the sea and shore, and wine. Mediterranean wines are ...

Recent studies are delving into the correlation between synthetic estrogen and blood pressure. Find out what the results show. For decades, women (and trans women) have been using synthetic estrogen ...

None of us escape jealousy or envy. We either feel it ourselves or are the subject of it in others. What causes these less than desirable feelings that can make us a little crazy from time to time?