certified professional trainer, nutritional coach, and owner of ZGL Fitness “Why do I hate exercise?” This question haunts me because—life having a sense of humor—I’m a nurse. I tell my ...

Let’s explore creative ways to mix fitness and romance ... Why it works: Turn up the music and let loose with a dance workout! Whether it’s salsa, hip-hop, or a TikTok trend, dancing is ...

If you are looking for some place to go for spring break, you are in the right place. This article goes over 10 spring break ...

Tucked away in Los Alamitos, California, Mama’s Comfort Food & Cocktails might not scream “destination dining” from the outside, but inside, they’re crafting breakfast burritos so transcendent they’ve ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Whether you’re a pro or can barely stay upright, roller skating is one of those dates that guarantees laughs, nostalgia, and ...

Before you start or change a workout Speak with your doctor ... Incorporating salsa, merengue, and other Latin-inspired music, Zumba suits people of all ages. Burn calories and work your muscles ...

Of course, Jesy dominated the charts with the Little Mix ladies including Jade Thirlwall, Perrie Edwards and Leigh-Anne Pinnock but she's also gone on to have solo music too.

The idea is to appeal to all ages, but not go too extreme. Mix up the music to include primarily contemporary hits, but also feature the best alternative, some country, and killer oldies you don ...