Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

A LOVE Island star has switched up her influencer lifestyle for a normal job with an eye-wateringly early 5am start time. The ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Four restaurant chains and a cake shop will join seven other businesses coming this year to the new Tree Farm Plaza on the ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...