Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

A LOVE Island star has switched up her influencer lifestyle for a normal job with an eye-wateringly early 5am start time. The ...

Jeremy Swayman and the Boston Bruins saw their season end early after failing to secure a playoff berth this year.

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Malavika frequently shares snippets of her gym sessions, including strength training, pilates and functional workouts. Her ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

At Pilates East, a Norwich-based studio, movement is about supporting you in your everyday life—not just in the studio. "You don’t do Pilates to be good at Pilates," says owner Lauren Marriott. "We do ...