Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Similarly, Carissoli et al. (2015) compared an app-based mindfulness meditation to a relaxation music control group. Again, both groups demonstrated a significant reduction in stress. However, in ...

The Effect of Mindfulness Meditation on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Annals of the New York Academy of Sciences. June 2019.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura and the BBC Scottish Symphony Orchestra exclusively for this episode.

Kolkata Centre for Creativity hosted an evocative dance event, Inner Move, blending movement, memory, and collaboration. Choreographer Sudarshan Chakravorty's tribute preceded the performance ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but this heightened awareness may not actually make them more accurate. A new ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...