Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Similarly, Carissoli et al. (2015) compared an app-based mindfulness meditation to a relaxation music control group. Again, both groups demonstrated a significant reduction in stress. However, in ...

The Effect of Mindfulness Meditation on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Annals of the New York Academy of Sciences. June 2019.

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...