In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Pepper’s - A Safe Place had outgrown its unit on King Street and has now opened its doors at 43 Nottingham Street, which was ...

Did you know that some of the oldest human-made structures on Earth align precisely with the rising sun on the summer ...