A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

As former president Donald Trump cruised to victory on election night to emerge as the president-elect, and dozens of ...