When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

While these carbs don’t cause tummy troubles for everyone, they tend to be problematic for people with IBS. In fact, one study suggests that combining a low-FODMAP diet with probiotics may be ...

Following a low FODMAP diet for IBS can seem overwhelming at first, but it doesn’t have to be. Working with a registered dietitian who’s familiar with a low FODMAP diet is a great starting point.