When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

A new survey study suggests that reducing alcohol, caffeine, gluten, and dairy from your diet may help relieve endometriosis ...

Persistent bloating and digestive discomfort may signal Irritable Bowel Syndrome (IBS), a common yet underdiagnosed ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce ... may come and go and are often triggered by diet, stress, or hormonal changes.

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...