We love garlic and onions – of all sorts, from white, yellow and red onions, to shallots, leeks, scallions, chives, you name ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

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A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic syndrome, new evidence has demonstrated. Researchers have found that a ...

People who follow a fatty, sugary diet are more likely to experience cognitive complications compared to those following diets low in fat and sugar, new research has shown. A recent study from the ...

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Here are 50 healthy and delicious foods to include in your diet. Typically ... source to ensure they are fresh and toxin-free. Tuna tends to be low in fat and calories and high in protein.

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Nerve damage from diabetes isn’t reversible. But you may be able to stop neuropathy from getting worse, or possibly eliminate symptoms as if you’re not living with this complication anymore ...