As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Resistance training, which includes exercises like squats, lunges, and push-ups, is essential for building strong muscles and ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

"STARLUX Airlines has continuously nurtured the cargo market since its inception, capitalizing on the strategic advantages ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...