Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Originating as a TikTok-fueled rumor, the idea quickly captured attention online, blending humor, satire, and a sharp ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.