Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Are you not as strong and physically capable as you would like? Around 7% to 12% of Americans 65 and older are considered frail. That’s when at least three of the following symptoms are true, ...

Police officer heading invest to be questioned (3 min 1 sec) The police officer heading the investigation into Helen Gregory's murder is set to be questioned by the defence, as the trial nears the end ...