While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Over the years, there have been countless body transformations from content creators, but 10 stand out above all for getting ...

Dr. Drew shaped how we think about sex, addiction, and public health. His recent evolution to free-speech warrior says worlds ...

An important component of your body's nervous system is the vagus nerve - something most of us have heard of, but few people fully understand.

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The series is hosted by Ajay Khanna, Managing Director of Herbalife India, who brings his rich experience and passion for ...

Jimmy ‘MrBeast’ Donaldson has revealed his latest gym update, and fans of the leading YouTuber are shocked at his transformation. Outside of becoming the single-biggest YouTuber on the ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...