Squats can be an effective form of exercise as they can help strengthen the tendons, ligaments, and bones surrounding the leg ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

KL Rahul reminisces about RCB's heartbreaking 2016 IPL final loss to SRH, a defeat he and Virat Kohli have often discussed.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Government of India bans 16 Pakistani YouTube channels for spreading misinformation and sensitive content; issues advisory to ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Dolph Lundgren is dishing out relationship advice as he shares the "secret sauce" that guarantees a strong marriage.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Kentucky Derby morning-line favorite Journalism topped a work tab of six entrants for the $5 million Kentucky Derby Presented ...