Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Be it deepening your practice or just unwinding, Amsterdam's canal-side yoga retreats offer the perfect escape from the hustle-bustle of city life. Practicing yoga by Amsterdam's canals provides a ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

The women of season 3 can’t get enough of Valentin—and for many real-life yoginis, this plotline feels anything but ...

It was all over Instagram — but an investigation by animal welfare charity My Lovely Horse Rescue revealed how puppy yoga can reward unscrupulous breeders and put dogs at risk of long-term behavioural ...