From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

But don't just jump into any yoga pose — some can actually give you an energy boost (hello, downward dog). Instead, yoga expert Brent Laffoon, founder and president of the Association of Yoga ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

To simplify the experience and maximise the benefits, Dr Kaylor recommends the following yoga poses to try within just 15 minutes before your usual bedtime. Child’s Pose: Relieves tension in the ...

Editors from Grazia U.K., Harper’s Bazaar U.K., Elle U.K. and Wallpaper documented the commotion of their canceled trains on ...

E-Color Shift 2.0, an evolution of its previous tech that uses AI-controlled modules on the back of a phone to shift colors and patterns depending on factors like weather, wallpapers and surroundings.

This latest update to the 3210 includes hidden messages from players, custom wallpapers and the classic mobile game Snake, this time played on a football pitch. I took it for a whirl at HMD's ...

Women’s health needs vary across different life stages, requiring attention to nutrition and mental wellness. Key phases include ages 16-30, where foundational health habits are built; ages 30 ...