From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes the third ...

Here are some of the best things to do this weekend in San Diego from Friday, March 21 to Sunday, March 23.

Arizona offers many ways to indulge from five-star spas fine cuisine and over-the-top adventures. Here are a few curated ...

With over 10 million people affected worldwide, Parkinson's disease is the fastest-growing neurological disorder. More than two-thirds of people with Parkinson's disease live with chronic pain, which ...