Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

"Yoga nidra is "closer to meditation but is generally done lying ... The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

“Let’s talk not just about yoga poses, but also about the meditative ... “I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Stretching and breathing can help students relax during the school day. Photo courtesy Nikki Curry Next, she leads them in yoga poses, mindfulness techniques, meditation and breathing exercises, with ...