While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

The brainchild of Sudha Iyengar, Siddhi Creations was a venture to keep young children engaged fruitfully and joyfully during ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Not chronologically (necessarily), just a friendship of a long enough duration that no period of your life is unknown to this ...

Your Day: Dive deep, Scorpio! Today is the perfect day to connect with your passions. Whether it's music, art, or a new hobby ...

Mental Prep: Start your day with a clear head. A few minutes of meditation or just chilling out with your fave playlist can ...

This is often the reality for running widows–the significant others left on the sidelines as their partners log 100+ ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

Here's the good news: you don't need drastic changes to boost your overall health. Five simple tweaks to your diet and lifestyle can make a world of difference, helping you optimize your metabolism, ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

If you’re anything like me, you’ve probably spent some time reflecting on what it means to “win” at life—especially as the ...

On March 19, the sun will join forces with Neptune in Pisces, encouraging us to tap into our intuition and explore our ...