Britt Hertz competes in a couples yoga challenge against Nalish.

Experience the Flexible Mind Yoga Challenge with a session focused on cleansing both body and mind. This video offers a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The hospitality executive turned wellness expert answers our questions ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

Dallas is a massive city in North Texas where history meets modern growth. From the bright lights of downtown to the shaded streets of the suburbs, this city has a place for every lifestyle. The best ...

Over the last decade, I’ve been lucky enough to stay at 60 hotels in the Maldives. I’ve visited natural islands and man-made archipelagos, from north to south, in high season and low. I’ve floated in ...

While self-belief has many positives, too much of it can create greed, hypocrisy and narcissism, health summit hears ...

Come celebrate Valentine's Day at Wire Road Brewing with its Love on Tap event. From 7 to 9 p.m., guests can enjoy live music ...

Why we love it: It’s not just a dip-and-go sitch. All Ice Bath Club outlets in Singapore have their own wellness café where ...