Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

Commentary: Mexico’s new president is trying to fight the cartels; a U.S. invasion would do more harm than good. That’s the ...

PHOTOS PROVIDED Though fall wasn’t quite official during Covenant Cafe’s recent meeting, the group got into the spirit anyway ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...

Russia and Belarus have launched a long-planned joint military exercise involving thousands of troops that has raised concern ...

Winning an Emmy ought, under normal circumstances, to be the high point of an actor’s career. For all the artists who won at ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...