In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Join me as I practice my kayak freestyle techniques in the safety of an indoor pool. In this video, you’ll see me attempt advanced tricks and flips, learning new moves and having fun with fellow ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...