SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Operating under the Better brand, GLL is a not-for-profit worker’s cooperative that runs nine leisure centres on behalf of ...

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

Sales season has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness, gear and tech ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

“It's easier to teach water safety and proper swim technique in a pool setting,” Hoffman said. “But the other side of having ...

Lizzo looked incredible in several bikinis and swimsuits as she confidently posed for the camera while surrounded by clear ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...

In 2019, I ran a fitness empire and had 1 million Instagram followers. Today, I'm a nutritionist, but I wouldn't change it ...

The Mike Tyson vs Jake Paul fight has divided opinions from the start, with many looking forward to seeing Paul test his ...