Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Discover the top 6 free fitness apps for iPhone in 2025. Track workouts, monitor health, and stay motivated with Apple ...