A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Is sparkling water good for weight loss? Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing beverages, like sugary sodas and fruit ...

I can burn between 120-150 calories in half an hour depending on how focused I am on the movement, and while as a very focused movement, it's not eliminating the rest of my fitness plan ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...