A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...