Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout schedule? What types of ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

With a tagline like this, you might expect a convoluted plan that prescribes ... number of rounds. For example, you might do six rounds rather than five of the pressing workout, or complete ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” are done in sequence, so you’ll complete one set of A ...

Evidently, a pro cyclist’s training plan is full-on, with a lot of pedalling and not a huge amount of relaxing. Here’s an example from Aritz on the average week of training for a WorldTour cyclist.

For someone who is new to running and trying to lose weight, here's a sample training plan that Dunn recommends. You should take a rest day in between each workout. Once you get comfortable ...

That's why we're dialing in on a specific body part with our latest training plan: The Dad Bod Arm Shred. This four-week program is designed to build up your arms—but don't worry, you won't ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...