High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

She’s now home, but said, “I'm very drained … treatment can take a few weeks or a few months depending on complications.” Related: Tufts Lacrosse Players All Released from Hospital After Developing ...

There are a bunch of HIIT workouts you can do at home right in your living room with ... “It's not just high intensity the entire time.” And, those recovery bursts are key so that you can ...