Subway offers a wide variety of sandwiches that can be customized to fit a range of dietary needs. While some options can be calorie and sodium-heavy, others provide balanced nutrition with lean ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

It’s not just about better products. The supply chain—from wheat growers to processors to retailers—must adapt. Whole-wheat ...

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

Planting in neat rows makes cultivation and harvesting easier, making it the recommended method. Space rows four to ten ...

Let’s be clear: the wheat protein market isn’t inherently dangerous. But its rapid growth, coupled with vague labeling and ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.