All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

This simple rustic whole wheat sourdough bread recipe requires simple ingredients that yield an abundance of flavor!

Jones spent years breeding commercial wheat strains for the grain industry. Almost all his work was focused on enhancing ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.