Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...

One of the best diets for health keeps getting better.

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The healthy items suggested by the diet include: three or more servings a day of whole grains, six or more servings a week of ...