verywellhealth on MSN9d
Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
Real Simple on MSN1d
8 High-Protein Grains—and How to Incorporate Them Into Your Diet
However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...
Health on MSN4d
The Best Foods to Eat if You Want More Magnesium
Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
malaymail on MSN4d
Diet shift in China to more meat, fewer grains over last three decades to cost RM60B in medical spending by 2030
Medical spending of the people in China is projected to increase by almost 100 billion yuan (RM59.9 billion) thanks to of a ...
CNN on MSN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...
KTBS3d
Courtney's Kitchen: The Importance of Whole Grains in a Balanced Diet
SHREVEPORT, La - Whole grains are a vital component of a balanced diet, providing numerous health benefits, particularly as a rich source of dietary fiber. Whether you enjoy a hearty bowl of ...
verywellhealth13d
Menopause Diet: Foods to Support Changing Hormone Levels
A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...
The Salem News1d
The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.
Medscape2d
Traditional Mexican Diet Healthy, Environmentally Friendly
A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...
Is pasta healthy? 'Healthiest' types between regular, chickpea, whole grain, more
All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...
The 'carnivore board' is the new 'girl dinner.' The fad diet may have serious health consequences.
It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...