The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

"But there is evidence to show that eating whole grains and the collection of not just the fibre, but also these ...

The alkaline diet is based on the theory some that some foods – including all kinds of meat, fish, eggs, dairy produce, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

The top wheat flour brands in India have set themselves apart with their quality products, strong brand presence, and ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...