Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

crackers (whole-grain varieties), ready-to-eat cereal (low sugar/high-fiber), oatmealProtein Foods: Canned meat/poultry, ...

crackers (whole-grain varieties), ready-to-eat cereal (low sugar/high-fiber), oatmealProtein Foods: Canned meat/poultry, ...

This gourmet grilled cheese made with whole grain bread is my attempt to give a healthy twist to one of my favorite classic sandwiches. Like any red-blooded American, I love a classic grilled cheese ...