Diet guru Tim Spector reveals the 'healthy' supermarket bread that is anything but - and the best type that's free from chemicals linked to cancers
Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...
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How to substitute wheat for a gluten-free diet: Tips and tricks
Besides this, refined wheat-related carbs like white bread, maida, pasta etc, are said to have a high glycemic index (GI). However, not all carbohydrates are bad and it is important to understand the ...