Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Why are celeb children more likely to be trans?Parents will do anything to get a baby to sleep - but experts are warning ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

People are turning to sleep-tracking apps for better rest, though overuse may lead to increased anxiety and disrupted sleep.

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across ...

Babies are adjusting to a whole new environment, and are bound to experience fear and discomfort. Since they can’t talk, they communicate their needs in the only way they can — by crying. And, ...

Your bedroom should be your sanctuary, a place of calm and tranquility where you can relax and hopefully enjoy many a restful ...

Do certain everyday noises made by people around you, like chewing or slurping, cause you to become angry or even violent?

As family holidays become ever more exotic, we ask whether taking little ones across the globe is a genius move or a ...

This is plenty of time to slowly but surely tune out. White noise is one of the most common aural sleep aids used by people who can’t sleep. This podcast collects 30- to 60-minute clips of many ...