White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

“White noise is often a good choice because it masks annoying sounds and creates a consistent background that helps you fall ...

The real estate and design pro tells us how she creates a relaxing retreat — including the pillow that solved her neck pain.

It ultimately depends on which sounds you find most relaxing and helpful for sleep. Tips for using sound to fall asleep Whether you choose to listen to white or brown noise, here are ways you ...

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

A report released today by digital media software firm DoubleVerify Holdings Ltd. warns that white-noise apps are being exploited in a growing trend of audio ad fraud.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...